Wednesday, December 29, 2010

Formula for 2011

Give more, take less.
More singing, more dancing, more Bliss. 
Less TV, less computer, less Hesitation.
More hugging, more kissing, more Love.
Less anger, less jealousy, less Judgment.
More tolerance, more respect, more Refinement.
Less Despair
More Sunshine
Less Frustration
More Freedom
Less Privacy
More Intimacy
More Fresh air

More Books
More Conversation
More Community
Connect in 2011!

Wednesday, December 22, 2010

Yoga is... ~Kausthub Desikachar (T Krishnamacharya's grandson)


Yoga is relationship
Relationship is based on faith
Faith dispels our fear
Fear is the root of our obstacles
Obstacles hinder our growth

Growth occurs when there is clarity
Glarity comes from our practice of Yoga
Yoga is relationship

Thursday, December 16, 2010

GURU

Guru,

I wish this feeling always
I have enjoyed each moment
Is this the beginning or the end?
Yes and No

I have found truth
I am alive
Will this always be so?
Yes and No

I care so much
I will practice with honor
Will I be a good teacher?
Yes and No

I want to be the best
I covet your approval
Am I weak?
Yes and No

I am impatient
I run from disappointments
Will I fail?
Yes and No

I focus my mind
I remember my strength
Can I overcome?
Yes and No

I feel your voice
I soften my heart
Will you always be with me?
Yes and No

I surrender my soul
I offer myself to the Mother
But am I worthy?
Yes

Wednesday, December 1, 2010

Practice Heroically

Death. "Encouraging Words" by Zen Master Guishan



Some day you will die.

Lying on your sick bed
About to breathe your last
You will be assailed by every kind of pain.

Your mind will be filled
With fears and anxieties
And you will not know
Where to go or what to do.

Only then you will realize
You have not practiced well.

The skandhas/aggregates
(matter, sensations, conceptions, impulses and consciousness)
And the four elements in you
Will quickly disintegrate,
And your consciousness will be pulled
Wherever your ancient,
Twisted karma leads it.

Impermanence
Does not hesitate.

Death
Will not wait.

You will not be able
To extend your life
By even a second.

How many thousands times
More will you have to pass
Through the gates of birth and death?

If these words are challenging,
Even insulting,
Let them be an encouragement
For you to change.

Practice heroically.

Do not accumulate
Unnecessary possessions.

Don't give up.

Still your mind,
End wrong perceptions,
Concentrate and do not run
After the objects of your senses.

Practice diligently.

Be determined not to let your days
And months pass by wastefully.

Monday, November 29, 2010

Have You Ever???



Have ever taken a journey
To see the Sunrise
Only to find
The Sun waiting for you



Maybe it takes you
An Ocean to show
That her energy follows
Wherever you go

Thursday, November 11, 2010

Paulo Coelho - Author of The Alchemist

Reflections of the Warrior of the Light


by Paulo Coelho


Warrior of the Light

     Every warrior of the light has been afraid to enter a combat.
     Every warrior of the light has betrayed and lied in the past.
     Every warrior of the light has lost faith in the future.
     Every warrior of the light has trodden a path which was not his own.
     Every warrior of the light has suffered because of unimportant things.
     Every warrior of the light has doubted that he is a warrior of the light.
     Every warrior of the light has failed in his spiritual obligations.
     Every warrior of the light has said yes when he meant no.
     Every warrior of the light has hurt someone he loved.
     That is why he is a warrior of the light:
     He has endured all this, and not lost the hope to improve.

The transitory and the definitive

All paths in the world lead to the warrior’s heart; he dives without hesitation into the river of passions, which flows unceasing through his life.

The warrior knows he is free to choose that which he desires; his decisions are taken with courage, detachment, and – at times – with a certain amount of madness.

Accept your passions and delight in them intensely. Know that one must not renounce the enthusiasm of the conquests; they are part of life, and please all who take part in them. But never lose sight of the enduring things, and the solid ties created by time.

A warrior knows how to distinguish between that which is transitory, and that which is definitive.

A type of strategy

A Chinese wise man says of the warrior of the light’s strategies:

“Make your enemy believe he will not benefit greatly, should he decide to attack you; thus, you diminish his enthusiasm.

“Do not be ashamed to withdraw temporarily from the battle, if you notice that the enemy is stronger; the important thing is not the single battle, but the outcome of the war.

“Nor should you be ashamed, if you are strong enough, to pretend to be weak; this will cause the enemy to be imprudent, and attack too soon.

“During a war, one’s capability to surprise the adversary is the key to victory.”

When to take risks

A warrior of the light, before entering an important combat, asks himself: “up to which point have I developed my skills?”

He knows that the battles fought in the past always provided him with a lesson. However, many of these teachings caused the warrior to suffer more than necessary. More than once, he wasted his time fighting for a lie.

But the victorious do not repeat the same mistake again.

A warrior cannot refuse to fight; but he also knows that he must not risk important feelings, in exchange for benefits which are not worthy of his love.

This is why the warrior only risks his heart from something worthwhile.

Belonging to the world

The warriors of the light maintain the glint in their eyes.

They are in the world, are part of the lives of others, and begin their journey with neither a bag nor sandals. Often they are cowardly. They do not always act correctly.

The warriors of the light suffer for useless things, act niggardly, and sometimes believe they are incapable of growing. They frequently think they are unworthy of any sort of blessing or miracle.

The warriors of the light are not always sure about what it is they are doing here. They often stay up all night, thinking their lives have no meaning.

This is why they are warriors of the light. Because they err. Because they question. Because they seek a reason – and they will surely find it.

The best and the worst

A poet says: “the warrior of the light chooses his enemies.”

The warrior knows what he is capable of. He does not need to go around telling others of his qualities and virtues. Nevertheless – just like in the Old West – someone always comes along wanting to prove that he is the better man.

The warrior knows there is no “better” or “worse”: each has the gifts necessary for his individual journey.

But some people insist. They provoke, offend, do everything they can to irritate him. This is when then warrior’s heart says: “do not accept the insults, they will not increase your ability. You will tire unnecessarily.”

A warrior of the light does not waste his time listening to provocations; he has a destiny to fulfill.

Using one’s own madness

A warrior of the light studies very carefully the position he wishes to conquer.

However difficult his objective may be, there is always a way to overcome the obstacles. He verifies the alternative routes, sharpens his sword, and seeks to fill his heart with the perseverance necessary to face the challenge.

But, as he advances, the warrior realizes there are difficulties he had not foreseen at the outset.

If he waits for the ideal moment, he will never move from his position; he sees that a little madness is needed for the next step.

The warrior uses a little madness. Because – in war and in love – one cannot foresee everything.

Moving forward

The warrior of the light does not always have faith. There are times when he does not believe in anything at all.

And he asks his heart: “Will all the effort be worthwhile?”

But the heart remains silent. And the warrior must decide for himself.

So he seeks an example. And he remembers that Jesus endured something similar – in order to live the human condition in all its fullness.

“Take this cup away from me,” said Jesus. He too lost heart and his courage, but he did not stop.

The warrior of the light remains faithless.

But he moves forward nevertheless, and his faith will return.

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Wednesday, November 10, 2010

Invictus ~William Ernest Henley

After watching Clint Eastwood's Invictus, I immediately began researching Nelson Mandela, Rugby, and the poem so powerfully read by Morgan Freeman.  Freeman, playing Nelson Mandela, recites the Victorian poem Invictus while depicting the 27 years of cracking rocks in prison on Robben Island.  My words won't do it justice.  Click on the link to view the scene:
http://www.youtube.com/watch?v=eVi4k44A1Yo



His message was simple: inspiration invites us to be better than we think we can be.  Wow!  What a profound idea!!!
But what inspires?  In the movie, Mandela speaks of “Using the work of others.”   In yoga we sing, chant, or meditate with sacred words and sounds to transform our practice.  The use of mantra doesn’t have to be reserved for Sanskrit words and Hindu Gods.  In South Africa Nelson Mandela used the sport of Rugby (played mainly by white South Africans) to transform a countries consciousness! 
To quote a good friend, “What else is possible?”
I invite you to share with me… what inspires you?

_______________________________
Invictus


Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.



_______________________________


“The poem originally had no title.  It was given the title Invictus (Latin for “undefeated”) by Arthur Quiller-Couch when he included it in The Oxford Book of English Verse.  At the age of 12, Henley fell victim to tuberculosis of the bone. A few years later, the disease progressed to his foot, and physicians announced that the only way to save his life was to amputate directly below the knee. It was amputated when he was 25. In 1875, he wrote Invictus from a hospital bed. Despite his disability, he survived with one foot intact and led an active life until his death at the age of 53.”
(thank you Wikipedia, http://en.wikipedia.org/wiki/Invictus)

Love, love, love this!!! Share your light with the world

“Our deepest fear is not that we are inadequate. Our deepest fear is
that we are powerful beyond measure. It is our light, not our darkness
that most frightens us. We ask ourselves, Who am I to be brilliant,
gorgeous, talented, fabulous? Actually, who are you not to be? You are
a child of God. Your playing small does not serve the world. There is
nothing enlightened about shrinking so that other people won't feel
insecure around you. We are all meant to shine, as children do. We
were born to make manifest the glory of God that is within us. It's
not just in some of us; it's in everyone. And as we let our own light
shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically
liberates others.”


Our Deepest Fear by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles